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Classes
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Adult/Kids Intro to Hoop

This is an introductory class designed for students new to Lyra/Aerial Hoop.  Students will learn the fundamentals of Aerial Hoop and unique types of movements in the air.  In addition to being a full body workout.  We’ll also focus on conditioning exercises for increasing upper body, flexibility and core strength.

 

Adult/Kids Intermediate Hoop

This class is open to students that are comfortable in the air and can hold themselves in poses for longer periods of time.  Students must have the stamina to transition safely through multiple moves and are ready to move to Level 2 with instructor permission.  In Lyra level 2 we will be cleaning up poses from level 1 class as well as starting to learn moves above and outside the aerial hoop. 

 

Aerial Hoop Doubles

No partner necessary.  We can accommodate all levels. Let’s take your love for aerial hoop to the next level.  This class will take two people to the hoop to work in partnership with one another to create beautiful shapes, explore transitions and create sequences.  

 

Intro to Pole Fitness 

This fundamental open-level move based class increases your pole fitness and skills, with a focus on technique and tricks.  Get sleek and strong through moves, climbs, grips and inversions while you build your pole knowledge and confidence in both static and spin modes.  The instructor will work with each individual, teaching moves that are suitable for their level.  This is perfect for any student, no matter your current level - beginners start HERE.  

 

Level 1 Pole Fitness

This class is open to students that are comfortable inverting and holding poses for longer periods of time.  Students must have the stamina to transition safely through multiple moves and are ready to move to Level 2 with instructor permission.  In Pole Fitness level 2 we will be cleaning up poses from level 1 class as well as starting to learn moves 

 

Youth Power Pole Fitness

Youth Power Pole is unique sport with a mixture of aerial, dance and acrobatics.  This class will be challenging all, while improving the students strength, flexibility, coordination and endurance.  It will be a fun filled class as each student works to defy gravity.  This class is open to kids ages 8 years and up. 

 

Adults/Kids Aerial Hammock Dance 

This class uses silks and a swivel to suspend them from one point, creating a hammock effect.  We will learn flips, tricks, poses and dance routines with the support of the hammock.  With that strong foundation, we build upon it to build dance sequences to showcase your skills.  No experience necessary.  

 

Acro

This class works with partners and groups to combine yoga with acrobatics.  There is standing Acro and floor based where as 1 person is usually lifting another to perform poses and movement.  We also work to counter balance one another to create a delightful balancing act.  No partner or experience necessary. 

 

Private 1:1 & Semi-Private 2:1 Instruction 

Your choice of class, in a private or semi- private setting.  Instructor and student will work together to determine a date and time that suits both parties.  

 

Create A Class 

If you don’t see a class that fits your schedule, you can gather your friends and create your own class.  To create your own class you must have 6 participants. 

Please contact the studio for more details and to reserve the space.  

 

Specialty Workshops/Series

Be sure to follow us on social media to watch for all the unique workshops/ Series we offer.

We hosted everything from:

  • Theme based Pole dance classes where we even dress up

  • Sassy Pole routines in Heels

  • Learn a dance performance from start to finish (lyrical/jazz/k-pop, hip hop performance pieces for those adult that love to dance but never received formal training

  • Aerial Photo shoots on your apparatus of choice 

  • Hula Hoop Tricks and Flows 

  • NEW coming soon Lollipop Hoop! Just imagine Aerial Hoop and Pole get married creating the Lollipop apparatus •

  • And MORE because the sky is your only limit when you can FLY!

 

Parties & More

We host birthday parties from kids to adults, ladies night out gatherings, date night, bachelorette parties team building workshop for your staff or any reason you can come up with to celebrate!  

 

Contact the studio to hear about our packages and arrange a custom event to meet all your needs.

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